Your instructor,
Eileen Skinner
Hey thanks for checking in. I invite you to join me as we explore meditation strategies to help you relax and manage day to day living.
I’ve been teaching Mindfulness Meditation classes since October of 2020, leading small groups to improve wellness. I earned my certification through SOMA, Science of Mindful Awareness, The program was lead by Dr Deborah Norris, a Neuroscientist and professor at American University. The emphasis was evidence based meditation strategies to improve wellness.
In August 2021, I became an Accredited Tai Chi Chih instructor . This involved 2 years of study and completing an Internationally recognized accreditation from Tai Chi Chih.
Prior to teaching Meditation, I taught history for 14 years, raised my three sons , and spent 10 years in corporate sales.
I earned a Graduate Level Teacher Certification from Rider University and a Bachelor of Arts in Communication from Rutgers University.
I have shared Meditation strategies at the Hamilton Area YMCA, The Atlantic Club in Manasquan, Mercer County Community College, Penn Medicine Princeton.